Details
effect_type
-
name
-
sedative
|
Supplement Name
|
Supplement Description
|
|
5-HTP
|
serotonin precursor that assists sleep and mood
|
|
Calcium
|
common mineral found in milk products
|
|
Kava
|
popular herb for mood
|
|
L-Proline
|
popular amino
|
|
Magnesium
|
sleep mineral
|
|
Melatonin
|
pineal gland hormone regulating sleep
|
|
Noopept
|
popular amino for sedation
|
|
Passion Flower
|
popular herb
|
|
Phenibut
|
sedating amino acid
|
|
Resveratrol
|
claimed longevity supplement
|
|
Tart Cherry
|
popular herb
|
|
Taurine
|
popular amino for sedation
|
|
Theanine
|
natural sedative found in tea
|
|
Tryptophan
|
sleep hormone precursor
|
|
Vitamin D3
|
enhances effects of calcium
|
|
Yoghurt
|
healthy food
|
|
Zinc
|
popular mineral for gut
|
Edit |
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